Kidney beans are very nutritious and allow you add variety to your diet. Kidney beans are an excellent source of protein and other nutrients.

Red kidney beans are one of the most common parts of a salad recipe. Its used in a variety of traditional dishes in Nigeria.

So be sure to add it to your dish when next you're making your salad after properly cooking it.

Also, did you know that the Red kidney bean is named for its visual resemblance in shape and colour to a kidney? Its rich in protein, can help boost your energy, serve as a natural detoxifier and improve your heart health among others.