It’s bright green in color and has a mild, bitter flavor that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits.

The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone health Parsley is also a great source of vitamins A and C — important nutrients with antioxidant properties.

Additionally, it’s very low in calories yet packed with flavor, making it a great low-calorie ingredient for many recipes. Parsley contains many powerful antioxidants that can benefit your health. Antioxidants are compounds that prevent cellular damage from molecules called free radicals. Your body requires a healthy balance of antioxidants and free radicals to maintain optimal health.